🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 3.4 mg
- Sodium 39.6 mg
- Potassium 70.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Cupcake Greek 100 Calories Low Fat Yogurt Mousse contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (57.2% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Yogurt (pasteurized Grade a Nonfat Milk, Kosher Gelatin, Lactic Acid Esters of Mono and Diglycerides, Natural Flavor, Yogurt Cultures [l. Bulgaricus, S. Thermophilus), Acesulfame Potassium, Sucralose), Flavor Blend (fructose, Water, Modified Corn Starch, Potassium Sorbate Added to Maintain Freshness, Vitamin a Acetate, Vitamin Da), Nitrogen.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Cupcake Greek 100 Calories Low Fat Yogurt Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Cupcake Greek 100 Calories Low Fat Yogurt Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 3.4 mg | 1% |
| Sodium | 39.6 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 9.0 g | 18% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin D | 39.6 IU | 5% |
| Calcium | 80.2 mg | 6% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Cupcake Greek 100 Calories Low Fat Yogurt Mousse accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Vanilla Cupcake Greek 100 Calories Low Fat Yogurt Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Running: 6 minutes per mile | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Cupcake Greek 100 Calories Low Fat Yogurt Mousse
Is Vanilla Cupcake Greek 100 Calories Low Fat Yogurt Mousse good for weight loss?
This yogurt mousse is quite low in calories at 99 per serving, making it reasonable for weight loss diets. The high protein content at 9g helps keep you satisfied, while the minimal fat means you're not consuming excess calories from that source. Just note that it contains 12g of sugar, which is fairly high for the portion size.
Is Vanilla Cupcake Greek 100 Calories Low Fat Yogurt Mousse good for muscle building?
With 9g of protein in a 113g serving, this provides a decent protein boost for muscle recovery and building. However, the carb-to-protein ratio isn't optimal for dedicated muscle-building goals, so you'd likely benefit more from pairing it with additional protein sources.
Is Vanilla Cupcake Greek 100 Calories Low Fat Yogurt Mousse suitable for people with lactose intolerance?
This product contains yogurt made from nonfat milk, which means it does contain lactose. While some people with lactose intolerance can tolerate yogurt due to its lower lactose content and beneficial bacteria, this wouldn't be a safe choice for those with severe intolerance.
Is Vanilla Cupcake Greek 100 Calories Low Fat Yogurt Mousse gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients, and the modified corn starch used is typically gluten-free. However, there's no certified gluten-free statement on the label, so if you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What should I watch out for with Vanilla Cupcake Greek 100 Calories Low Fat Yogurt Mousse?
The 12g of sugar is the main concern here, especially since it makes up a significant portion of the 15g carbs. The ingredient list also includes artificial sweeteners (acesulfame potassium and sucralose) and several additives, so if you prefer minimally processed foods, you may want to look elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
