🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 55.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek 100 Protein Fat Free Yogurt, Peach contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (56% of calories), which supports muscle repair and satiety.
📝 Ingredients
Pasteurized Grade a Nonfat Milk, Fruit Blend (peaches, Water, Fructose, Sugar, Modified Corn Starch, Pectin, Guar Gum, Potassium Sorbate Added to Preserve Freshness, Vitamin a Acetate, Annatto Color, Citric Acid, Vitamin D3, Malic Acid, Sodium Citrate). Contains 0.5% or Less of: Natural Flavor, Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek 100 Protein Fat Free Yogurt, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek 100 Protein Fat Free Yogurt, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 14.0 g | 28% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin D | 40.5 IU | 5% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek 100 Protein Fat Free Yogurt, Peach accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Greek 100 Protein Fat Free Yogurt, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Tennis | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek 100 Protein Fat Free Yogurt, Peach
Is Greek 100 Protein Fat Free Yogurt, Peach good for weight loss?
At 100 calories per serving with 14g of protein and virtually no fat, this yogurt can support weight loss efforts. The high protein content helps keep you feeling full, which may reduce overall calorie intake throughout the day.
Is Greek 100 Protein Fat Free Yogurt, Peach good for muscle building?
With 14g of protein in a single 150g serving, this yogurt provides a meaningful amount of this essential nutrient for muscle repair and growth. It's a convenient, low-calorie protein source that works well as part of a muscle-building diet.
Is Greek 100 Protein Fat Free Yogurt, Peach suitable for people with lactose intolerance?
Traditional yogurt is made from milk and contains lactose, so this product is not suitable for people with lactose intolerance unless they have a very mild sensitivity. Some people with lactose intolerance can tolerate yogurt better than plain milk due to the fermentation process, but you should check with your individual tolerance.
Is Greek 100 Protein Fat Free Yogurt, Peach gluten-free?
Based on the ingredient list provided, this yogurt appears to be gluten-free—there are no obvious gluten-containing ingredients like wheat, barley, or rye. However, if you have celiac disease or severe gluten sensitivity, verify the packaging for certified gluten-free labeling, as cross-contamination during processing can occur.
What diets does Greek 100 Protein Fat Free Yogurt, Peach suit?
This yogurt suits high-protein, low-fat, and calorie-controlled diets. It's also compatible with keto diets given its minimal carbs and lack of fat, though the 11g of carbs and 7g of sugar should be considered depending on daily carb limits. The ingredients don't indicate it's suitable for vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
