🧪 Nutrition Facts
- Calories 169.9
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 4.9 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (38.0g)), White Chunk Macadamia Nut Coookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (53.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, White Confectionary Chunks (sugar, Palm Kernel Oil, Milk, Nonfat Milk, Natural Flavour, Soy Lecithin), Water, Palm Oil, Canola Oil, Macadamia Nuts Roasted in Cottonseed Oil. Contains 2% or Less of: Molasses, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Sorghum Flour, Salt, Eggs, Oat Fiber, Oat Bran, Xanthan Gum, Algin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chunk Macadamia Nut Coookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chunk Macadamia Nut Coookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Chunk Macadamia Nut Coookie accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in White Chunk Macadamia Nut Coookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Softball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chunk Macadamia Nut Coookie
Is White Chunk Macadamia Nut Coookie good for weight loss?
This cookie is calorie-dense at 170 calories per serving with minimal protein (1g) to keep you satisfied, so it's not ideal for weight loss. The 14g of sugar per cookie can spike blood sugar and trigger cravings, making portion control challenging.
Is White Chunk Macadamia Nut Coookie suitable for people with lactose intolerance?
This cookie likely contains lactose since it includes milk and nonfat milk in the white confectionary chunks. People with lactose intolerance should avoid it.
Is White Chunk Macadamia Nut Coookie gluten-free?
No, this cookie is not gluten-free—it's made with enriched wheat flour as the main ingredient.
What diets does White Chunk Macadamia Nut Coookie suit?
This cookie suits a standard omnivorous diet. It's not suitable for gluten-free, dairy-free, or vegan diets, and its high sugar content makes it unsuitable for low-sugar or ketogenic approaches.
What should I watch out for with White Chunk Macadamia Nut Coookie?
The sugar content at 14g per serving is quite high for a single cookie. Additionally, the white confectionary chunks contain milk, so check the label if you have dairy sensitivities beyond lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
