🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rice & Cheesy Sauce Mix, Cheesy Taco contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (85.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched White Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Corn Starch, Salt, Chili Powder (chili Pepper, Cumin, Salt, Garlic*, Oregano), Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cumin, Sugar, Modified Whey, Onion*, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (canola, Soybean And/or Sunflower Oil), Oregano, Palm Oil, Chili Pepper, Garlic*, Lactic Acid, Silicon Dioxide (anticaking Agent), Annatto Extract (color), Yeast Extract, Parmesan Cheese* (milk, Cheese Cultures, Salt, Enzymes), Calcium Lactate, Monoglycerides, Black Pepper, Sodium Phosphate, Nonfat Milk, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice & Cheesy Sauce Mix, Cheesy Taco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice & Cheesy Sauce Mix, Cheesy Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 570.1 mg | 25% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice & Cheesy Sauce Mix, Cheesy Taco accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Rice & Cheesy Sauce Mix, Cheesy Taco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Resistance Band Training | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice & Cheesy Sauce Mix, Cheesy Taco
Is Rice & Cheesy Sauce Mix, Cheesy Taco good for weight loss?
At 90 calories and under 1g of fat per serving, this mix is relatively light, but the low protein (2g) means it won't keep you feeling full for long. You'd want to pair it with a substantial protein source like chicken or beans to make it satisfying as part of a weight-loss meal.
Is Rice & Cheesy Sauce Mix, Cheesy Taco heart-healthy?
The saturated fat content isn't listed separately, but with palm oil and cheese as ingredients, there's likely some saturated fat present. Pair this with heart-healthy additions rather than using it as a base.
How does Rice & Cheesy Sauce Mix, Cheesy Taco fit a low-sodium diet?
With 570mg of sodium in a single 28g serving, this product is quite high in salt and won't work well for a low-sodium diet. You'd exceed sodium limits very quickly, especially if eating a normal-sized portion.
Is Rice & Cheesy Sauce Mix, Cheesy Taco suitable for people with lactose intolerance?
This mix contains cheddar cheese, parmesan cheese, whey, and nonfat milk, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Rice & Cheesy Sauce Mix, Cheesy Taco?
Sodium is the main concern here—570mg per 28g serving adds up quickly, especially since you'd likely use more than one serving to make a full meal. The product also contains multiple forms of salt and sodium compounds (salt, sodium phosphate, calcium lactate), so it's not ideal if you're watching your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
