🧪 Nutrition Facts
- Calories 60.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 469.5 mg
- Potassium 500.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 999.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zesty Southwestern-Style Vegetable contains 60.5 calories per serving (1 Serving (242.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (69.6% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Celery, Tomatoes, Carrots, Green Sweet Peppers, Corn, Black Beans, Red Bell Peppers, Corn Protein (hydrolyzed). Contains Less than 1% of: Natural Flavor, Xanthan Gum, Salt, Soluble Corn Fiber, Potassium Chloride, Cilantro, Sugar, Onion Powder, Garlic Powder, Tomato Extract, Spice, Chipotle Pepper*, Chili Pepper*, Yeast Extract, Torula Yeast, Calcium Chloride, Modified Food Starch, Citric Acid, Sodium Phosphate, Garlic*, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Southwestern-Style Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Southwestern-Style Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.5 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 469.5 mg | 20% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 999.5 IU | 20% ✅ |
| Calcium | 60.5 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 500.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zesty Southwestern-Style Vegetable accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.5 calories in Zesty Southwestern-Style Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Gymnastics | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Southwestern-Style Vegetable
Is Zesty Southwestern-Style Vegetable good for weight loss?
At just 60.5 calories per serving, this is an excellent choice for weight loss efforts. The high fiber content (4.1g) helps you feel full longer, while the minimal fat and modest carbs support a calorie-controlled diet without leaving you hungry.
Is Zesty Southwestern-Style Vegetable heart-healthy?
This vegetable blend supports heart health well, with very low fat content and good potassium levels (500.9mg) that help balance blood pressure. The fiber and minimal saturated fat make it a cardiovascular-friendly option, though the sodium content should be considered if you're following strict heart-healthy guidelines.
How does the fiber in Zesty Southwestern-Style Vegetable support digestion?
With 4.1g of fiber per serving, this dish promotes healthy digestion by supporting regular bowel movements and feeding beneficial gut bacteria. The fiber comes naturally from vegetables like beans, corn, and peppers, making it an effective choice for maintaining digestive health.
How does Zesty Southwestern-Style Vegetable fit a low-sodium diet?
At 469.5mg of sodium per serving, this product is too high for strict low-sodium diets (which typically limit to 200-300mg per serving). If you need to reduce sodium, you might consider rinsing the product or looking for a lower-sodium alternative.
What should I watch out for with Zesty Southwestern-Style Vegetable?
The sodium level at 469.5mg per serving is moderate but worth monitoring if you're tracking sodium intake throughout the day. The ingredient list includes several additives like xanthan gum, modified food starch, and sodium phosphate, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
