🧪 Nutrition Facts
- Calories 69.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 9.5 mg
- Sodium 690.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Noodle Soup contains 69.0 calories per serving (1 Serving (238.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (64.2% of calories). One thing to note: a single serving contains 690.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Carrots, Cooked Turkey Meat, Celery, Egg Noodles (semolina Wheat, Wheat Flour, Egg*). Contains Less than 2% of: Modified Food Starch, Corn Protein (hydrolyzed), Water, Carrot Puree, Salt, Egg White*, Potassium Chloride, Onion Powder, Sugar, Tomato Extract, Parsley*, Soy Protein Isolate, Sodium Phosphate, Fennel Seed, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.0 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 690.2 mg | 30% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Noodle Soup accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.0 calories in Turkey Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 11.9 min |
| Cycling (Low Intensity) | 7.5 min |
| HIIT | 6.4 min |
| Elliptical (Low Intensity) | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Noodle Soup
Is Turkey Noodle Soup good for weight loss?
At just 69 calories per serving with 5g of protein and only 0.5g of fat, this soup is quite light and filling for its calorie content. The protein and fiber combination helps you feel satisfied, making it a reasonable choice if you're watching portions as part of a weight loss plan.
Is Turkey Noodle Soup heart-healthy?
This soup scores well on heart health markers with negligible fat, very low cholesterol, and minimal sugar. The main consideration is the sodium level, which can affect blood pressure if you have multiple servings or eat other high-sodium foods.
How does Turkey Noodle Soup fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet due to the 690mg sodium per serving. You'd need to balance it carefully with very low-sodium choices for the rest of the day, or look for a low-sodium version.
Is Turkey Noodle Soup gluten-free?
No, this soup contains wheat noodles (semolina wheat and wheat flour are listed in the egg noodles), so it's not gluten-free.
What should I watch out for with Turkey Noodle Soup?
The sodium content is notably high at 690mg per serving—that's nearly 30% of the daily limit in one bowl. If you're consuming this regularly, you'll want to account for sodium elsewhere in your meals and drinks that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
