🧪 Nutrition Facts
- Calories 128.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 690.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.9 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 750.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Rotini contains 128.8 calories per serving (1 Serving (243.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (84.4% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 690.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetarian Tomato Puree (water, Tomato Paste), Water, Tomatoes, Rotini Pasta (semolina Wheat, Wheat Flour, Egg White*), Sugar. Contains Less than 2% of: Corn Syrup Solids, Salt, Wheat Flour Bleached, Modified Food Starch, Potassium Chloride, Olive Oil, Parsley*, Maltodextrin, Garlic Powder, Spice, Citric Acid, Calcium Chloride, Ascorbic Acid, Onion Powder, Extractives of Turmeric, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Rotini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Rotini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128.8 kcal | 6.4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 690.1 mg | 30% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Vitamin A | 750.9 IU | 15% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.4 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Rotini accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 128.8 calories in Tomato Rotini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.2 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 11.9 min |
| Hiking | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Rotini
Is Tomato Rotini good for weight loss?
At 129 calories per serving with 4g of protein and 3.9g of fiber, this pasta dish is relatively modest in calories and includes some satiety-supporting nutrients. However, the 18g of sugar per serving is fairly high, which could make it easier to overeat without feeling satisfied.
How might Tomato Rotini affect blood sugar?
With 28g of carbs and 18g of sugar against only 3.9g of fiber, this pasta will likely cause a fairly sharp blood sugar spike. The low fiber-to-carb ratio means it digests relatively quickly, offering little buffering effect against rapid glucose absorption.
Is Tomato Rotini heart-healthy?
The minimal fat content (0.5g) is a plus, and tomatoes provide beneficial compounds. That said, the high sodium and added sugar work against heart health, so this dish would be better balanced with a protein source and plenty of vegetables.
How does Tomato Rotini fit a low-sodium diet?
With 690mg of sodium per 243g serving, this pasta doesn't fit comfortably into a strict low-sodium diet. You'd want to pair it with unsalted or low-sodium sides to keep your total intake in check, or limit your portion size.
What should I watch out for with Tomato Rotini?
The sodium content is notably elevated at 690mg per serving—nearly 30% of the daily limit—which adds up quickly if you eat larger portions or pair it with other salty foods. The sugar content is also substantial at 18g, so this works best as part of a balanced meal rather than on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
