🧪 Nutrition Facts
- Calories 170.7
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 690.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.7 calories per serving (1 Serving (251.0g)), Creamy Tomato with Penne Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (53.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 690.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Chicken Broth, Tomatoes, Penne Rigate Pasta (semolina Wheat, Egg Whites). Contains Less than 2% of: Soybean Oil, Sugar, Cream, Spinach, Wheat Flour Bleached, Salt, Modified Food Starch, Soy Protein Concentrate, Butter, Olive Oil, Sodium Phosphate, Modified Whey Protein Concentrate, Spice, Garlic Powder, Calcium Chloride, Onion Powder, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Tomato with Penne Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Tomato with Penne Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.7 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 690.3 mg | 30% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Tomato with Penne Soup accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.7 calories in Creamy Tomato with Penne Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Rowing | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Tomato with Penne Soup
Is Creamy Tomato with Penne Soup good for weight loss?
At 171 calories per serving with a decent fiber content of 3g, this soup could work as part of a weight loss plan. The moderate protein at 5g helps with satiety, though pairing it with additional protein sources would make it more satisfying as a meal.
Is Creamy Tomato with Penne Soup heart-healthy?
This soup is relatively heart-friendly with low saturated fat (2g) and minimal cholesterol (5mg). The tomato base provides some vitamin C and the modest fat content from cream and oils keeps the overall profile reasonable for cardiovascular health.
How does Creamy Tomato with Penne Soup fit a low-sodium diet?
This soup doesn't fit well into a strict low-sodium diet at 690mg per 251g serving. You'd need to account for this significant sodium contribution when planning the rest of your daily meals.
Is Creamy Tomato with Penne Soup suitable for people with lactose intolerance?
The soup contains cream and modified whey protein concentrate, making it unsuitable for those with lactose intolerance. Even though these ingredients are listed as less than 2% of the product, they would still trigger symptoms in sensitive individuals.
What should I watch out for with Creamy Tomato with Penne Soup?
The sodium content is quite high at 690mg per serving, which is nearly a third of the daily recommended limit. If you're monitoring salt intake or have blood pressure concerns, you'll want to be mindful of portion sizes or look for lower-sodium versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
