🧪 Nutrition Facts
- Calories 159.9
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 688.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.9 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 100.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (246.0g)), Macaroni & Bean, Pasta E Fagioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (61.2% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 688.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Great Northern Beans, Macaroni (semolina Wheat, Egg Whites), Celery, Tomato Paste, Soybean Oil. Contains Less than 1% of: Salt, Romano Cheese (made from Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Protein (hydrolyzed), Potassium Chloride, Xanthan Gum, Onion Powder, Sugar, Tomato Extract, Garlic Powder, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Bean, Pasta E Fagioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Bean, Pasta E Fagioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 688.8 mg | 30% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.9 IU | 2% |
| Calcium | 59.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macaroni & Bean, Pasta E Fagioli accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Macaroni & Bean, Pasta E Fagioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (Low Intensity) | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Bean, Pasta E Fagioli
Is Macaroni & Bean, Pasta E Fagioli good for weight loss?
With just 160 calories per serving and only 3.5g of fat, this pasta e fagioli is a reasonable choice for weight loss. The combination of 8g protein and nearly 6g fiber helps you feel full, which can reduce overall calorie intake throughout the day.
Is Macaroni & Bean, Pasta E Fagioli heart-healthy?
This dish supports heart health with minimal saturated fat (just 1g) and a good fiber content that helps manage cholesterol levels. The low overall fat and modest calorie density make it a solid option for cardiovascular-conscious eating.
How does the fiber in Macaroni & Bean, Pasta E Fagioli support digestion?
The 5.9g of fiber comes largely from the beans and pasta, promoting healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. This amount helps meet about a quarter of the daily fiber recommendation in a single serving.
How does Macaroni & Bean, Pasta E Fagioli fit a low-sodium diet?
At 689mg of sodium per 246g serving, this dish is too high in sodium for strict low-sodium diets that aim for 500-600mg per meal. You'd need to balance it with very low-sodium foods for the rest of the day or look for a lower-sodium version.
What should I watch out for with Macaroni & Bean, Pasta E Fagioli?
The sodium content at 689mg per serving is fairly high—nearly 30% of the daily limit in a single bowl. If you're watching sodium intake or have multiple servings, this could quickly exceed recommended limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
