🧪 Nutrition Facts
- Calories 150.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 699.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 12.1 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (242.0g)), Vegetable Classics, Hearty Black Bean Flavored with Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (71.7% of calories), with a good 12.1g of dietary fiber. One thing to note: a single serving contains 699.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Vegetarian Water, Black Beans, Tomato Paste, Celery. Contains Less than 2% of: Modified Food Starch, Sherry Wine with Potassium Sorbate (preservative), Salt, Bacon (pork Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Soy Protein (hydrolyzed), Potassium Chloride, Onion Powder, Sugar, Spice, Yeast Extract, Garlic Powder, Natural Smoke Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Classics, Hearty Black Bean Flavored with Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Classics, Hearty Black Bean Flavored with Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 699.4 mg | 30% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 12.1 g | 43% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 41.1 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Classics, Hearty Black Bean Flavored with Bacon accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Vegetable Classics, Hearty Black Bean Flavored with Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pickleball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Classics, Hearty Black Bean Flavored with Bacon
Is Vegetable Classics, Hearty Black Bean Flavored with Bacon good for weight loss?
This is a solid choice for weight loss with only 150 calories per serving and excellent satiety from 12.1g of fiber. The high fiber and protein (10g) help keep you full longer, making it easier to stick to your calorie goals without feeling deprived.
Is Vegetable Classics, Hearty Black Bean Flavored with Bacon good for muscle building?
While the 10g of protein per serving is moderate, you'd need to pair this with other higher-protein foods to meet muscle-building requirements. It works better as a supporting dish rather than a primary protein source.
Is Vegetable Classics, Hearty Black Bean Flavored with Bacon good fuel for endurance activities?
The carbohydrate content (31g) and fiber provide sustained energy for endurance activities, though you'd want to consume this alongside other foods for a more balanced pre- or post-workout meal. The fiber is great for digestive health but might be heavy immediately before intense exercise.
Is Vegetable Classics, Hearty Black Bean Flavored with Bacon heart-healthy?
This dish checks several heart-healthy boxes: very low saturated fat (0.5g), minimal cholesterol, and substantial fiber for cholesterol management. However, the sodium level is a concern for those watching their salt intake for cardiovascular health, so moderation is wise.
What should I watch out for with Vegetable Classics, Hearty Black Bean Flavored with Bacon?
The sodium content at 699.4mg per serving is quite high—nearly a third of the daily recommended limit in one bowl. If you're monitoring salt intake for blood pressure or general health, you may want to limit portions or choose lower-sodium alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
