🧪 Nutrition Facts
- Calories 190.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 4.9 mg
- Sodium 180.1 mg
- Potassium 109.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (38.0g)), Honey Biscuits with Peanut Butter Filling is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 46.4% of calories), including 3.0g of saturated fat.
📝 Ingredients
Whole Grain Oats, Sugar, Peanut Butter (peanuts, Salt), Whole Grain Barley Flakes, Canola Oil, Palm Oil, Peanut Flour, Tapioca Syrup, Butter, Honey, Salt, Corn Starch, Baking Soda, Oil of Rosemary, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Biscuits with Peanut Butter Filling. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Biscuits with Peanut Butter Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Biscuits with Peanut Butter Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
| Potassium | 109.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Biscuits with Peanut Butter Filling accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Honey Biscuits with Peanut Butter Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Hiking | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Biscuits with Peanut Butter Filling
Is Honey Biscuits with Peanut Butter Filling good for weight loss?
These biscuits are calorie-dense at 190 calories per serving, with added sugars and fats that can add up quickly if you're not portion-conscious. They're not an ideal choice for weight loss since they lack the protein and fiber needed to keep you satisfied for long.
Is Honey Biscuits with Peanut Butter Filling a good snack for kids?
Kids typically enjoy these biscuits because of the peanut butter filling and honey sweetness, plus they're a convenient grab-and-go snack. The 5g of protein and 3g of fiber provide a bit of nutritional substance beyond empty calories.
Is Honey Biscuits with Peanut Butter Filling suitable for people with lactose intolerance?
They contain butter, which has some lactose, so they're not suitable for people with lactose intolerance.
Is Honey Biscuits with Peanut Butter Filling gluten-free?
No, these biscuits are not gluten-free because they contain whole grain barley flakes and likely gluten from oat processing.
What diets does Honey Biscuits with Peanut Butter Filling suit?
These biscuits work well for vegetarians and omnivores. They're not suitable for vegan, gluten-free, or dairy-free diets due to their barley, butter, and honey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
