🧪 Nutrition Facts
- Calories 150.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.8 mg
- Sodium 369.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (43.0g)), Beef Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 44.1% of calories), including 2.0g of saturated fat.
📝 Ingredients
Beef. Dried Cherries, Walnuts, Lactic Acid*, Salt, Celery Powder, Fine Black Pepper, Crushed Habanero.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 369.8 mg | 16% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 9.0 g | 18% |
| Vitamin A | 399.9 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Bar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Beef Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Badminton | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Bar
Is Beef Bar good for weight loss?
At 150 calories and 9g of protein per bar, this could work as a filling snack option for weight loss, though the 8g of sugar is relatively high for the portion size. Pairing it with water or unsweetened beverages would help keep overall calorie intake in check.
Is Beef Bar good for muscle building?
The 9g of protein per serving makes this a decent protein boost, though you'd need additional protein sources throughout the day to meet typical muscle-building targets. It's a convenient option for a quick protein snack between meals or post-workout.
Is Beef Bar a good snack for kids?
The habanero pepper makes this spicy and better suited for older kids or adults rather than younger children. For kids who enjoy savory flavors and can handle heat, it's a protein-rich snack option.
What diets does Beef Bar suit?
This bar suits paleo, keto (if used occasionally despite the carbs), and carnivore-leaning diets due to its beef base. It's also compatible with gluten-free and whole-food-focused approaches.
What does Beef Bar pair well with for a balanced meal?
Pair this with fresh fruit, vegetables, or a handful of nuts to round out a balanced snack or light meal. The salty, savory profile also complements cheese, yogurt, or whole grains well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
