🧪 Nutrition Facts
- Calories 44.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 1250.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce is a very low-calorie food at 44.7 calories per serving (1 Serving (109.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (65.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Carrots, Cauliflower, Water, Whey, Corn Starch, Salt, Gelatin, Soybean Oil, Fractionated Palm Oil, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Dried Bakers Cheese (skim Milk, Lactic Acid, Cheese Cultures), Xanthan Gum, Maltodextrin, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Soy Lecithin, Sodium Alginate, Paprika Extract Color, Calcium Alginate, Sunflower Oil, Enzyme Modified Butter, Dried Butter, Guar Gum, Annatto, Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Alginate, Calcium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.7 kcal | 2.2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1250.2 IU | 25% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 40.3 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.7 calories in Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.1 min |
| Jumping Jacks | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce
Is Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce good for weight loss?
This is a good choice for weight loss since it's quite low in calories at about 45 per serving, with minimal fat and a reasonable fiber content to help you feel satisfied. The vegetables provide volume and nutrients without adding significant calories.
Is Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce a good snack for kids?
Kids typically enjoy the familiar broccoli and cheese combination, and the soft, bite-sized vegetables are easy to eat. The mild cheese sauce adds appeal without being too intense in flavor.
Is Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whey, cheddar cheese, baker's cheese, and Monterey Jack cheese, so it's not suitable for people with lactose intolerance.
Is Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce gluten-free?
The ingredient list doesn't include wheat, barley, rye, or other gluten-containing grains, making this product gluten-free.
What diets does Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce suit?
This works well for vegetarians, those following a low-calorie diet, and people seeking to increase their vegetable intake. It's also suitable for a standard omnivorous diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
