🧪 Nutrition Facts
- Calories 60.4
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 310.3 mg
- Potassium 210.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tuscan Seasoned Broccoli contains 60.4 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 53% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Extra Virgin Olive Oil, Rice Flour, Parmesan Cheese* (part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Natural Flavor, Parsley*, Onion*, Garlic*, Whey*, Spice, Modified Corn Starch, Nonfat Dry Milk, Red Bell Peppers*, Butter*, Natural Flavor, Maltodextrin, Sugar, Soybean Oil, Lactic Acid, Buttermilk*, Turmeric and Annatto Extract Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Seasoned Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Seasoned Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 310.3 mg | 13% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuscan Seasoned Broccoli accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Tuscan Seasoned Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 24 minutes per mile | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuscan Seasoned Broccoli
Is Tuscan Seasoned Broccoli good for weight loss?
At just 60 calories per serving with 2g of fiber and only 4g of fat, this seasoned broccoli is a solid choice for weight loss. The high water and fiber content in broccoli helps you feel full without consuming many calories, making it an excellent low-calorie vegetable option.
Is Tuscan Seasoned Broccoli a good snack for kids?
Most kids enjoy the mild Tuscan seasoning and tender broccoli florets in this product. The familiar cheese flavor makes it more appealing than plain broccoli, though individual preferences for herbs and garlic will vary.
Is Tuscan Seasoned Broccoli suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including Parmesan cheese, whey, nonfat dry milk, butter, and buttermilk, so it's not suitable for people with lactose intolerance.
Is Tuscan Seasoned Broccoli gluten-free?
While broccoli itself is naturally gluten-free, this product contains rice flour and modified corn starch as thickeners or coatings. The rice flour is typically gluten-free, but cross-contamination during processing is possible, so those with celiac disease should verify the manufacturer's certification.
What diets does Tuscan Seasoned Broccoli suit?
This broccoli works well for Mediterranean, vegetarian, and low-calorie diets. It's also adaptable to flexitarian approaches, though the dairy content makes it unsuitable for vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
