🧪 Nutrition Facts
- Calories 39.6
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 410.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cauliflower & Cheese Sauce is a very low-calorie food at 39.6 calories per serving (1 Serving (120.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (65.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Water, Baker's Cheese (skim Milk, Lactic Acid, Cheese Cultures, Bha [preservative]), Chicory Root Extract, Modified Corn Starch, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Whey Protein Concentrate, Butter, Whey, Onion Powder, Sodium Phosphate, Sodium Alginate, Hydrolyzed Corn Gluten, Xanthan Gum, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural and Artificial Flavor, Garlic Powder, Yeast Extract, Soybean Oil, Torula Yeast, Lactic Acid, Buttermilk, Color Added.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Sodium Alginate
Flavour Enhancers: Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower & Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower & Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 39.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cauliflower & Cheese Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in Cauliflower & Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Gymnastics | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauliflower & Cheese Sauce
Is Cauliflower & Cheese Sauce good for weight loss?
At under 40 calories per serving with just 1g of fat and 3g of fiber, this is a decent option for weight loss. The high water and fiber content relative to calories should help you feel satisfied without consuming much energy.
Is Cauliflower & Cheese Sauce heart-healthy?
The saturated fat content is minimal at 0.5g per serving, and cholesterol is very low at 4.8mg. However, the sodium level of 410mg is moderately high and could add up across meals, which matters if you're watching your heart health.
How does Cauliflower & Cheese Sauce fit a low-sodium diet?
With 410mg of sodium per 120g serving, this dish contributes a meaningful amount to your daily sodium intake. If you're following a strict low-sodium diet, you'd want to account for this and limit other salty foods throughout the day.
Is Cauliflower & Cheese Sauce suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including baker's cheese, cheddar cheese, whey protein concentrate, whey, parmesan cheese, and buttermilk.
What should I watch out for with Cauliflower & Cheese Sauce?
The cheese sauce contains multiple dairy ingredients and whey, which means it's not suitable if you have lactose intolerance. It also includes several additives like sodium phosphate, xanthan gum, and BHA preservative, so check if you're sensitive to food additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
