🧪 Nutrition Facts
- Calories 200.2
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 420.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (154.0g)), Seasoned Roasted Potatoes with Garlic & Herbs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (63.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Roasted Potatoes with Sodium Acid Pyrophosphate Added to Protect Color, Water, Soybean Oil, Garlic, Salt, Dried Onion, Sugar, Monoglycerides, Onion Powder, Modified Corn Starch, Maltodextrin, Spice, Garlic Powder, Corn Starch, Paprika, Xanthan Gum, Parsley Flakes, Lactose, Canola Oil, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Roasted Potatoes with Garlic & Herbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Roasted Potatoes with Garlic & Herbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 420.4 mg | 18% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Roasted Potatoes with Garlic & Herbs accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Seasoned Roasted Potatoes with Garlic & Herbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Wrestling | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Roasted Potatoes with Garlic & Herbs
Is Seasoned Roasted Potatoes with Garlic & Herbs good for weight loss?
At 200 calories per serving, these potatoes can fit into a weight loss plan if portions are controlled, though the 7g of fat and relatively low protein (3g) mean they're not particularly satiating on their own. Pairing them with a protein source would make them more filling and help with appetite control.
Is Seasoned Roasted Potatoes with Garlic & Herbs good fuel for endurance activities?
These roasted potatoes provide 33g of carbs per serving, making them a decent carbohydrate source for fueling endurance activities. However, the low protein means you'd want to pair them with another food to support muscle recovery during or after your workout.
How might Seasoned Roasted Potatoes with Garlic & Herbs affect blood sugar?
With 33g of carbs and only 2g of fiber, these potatoes will likely cause a moderate to fairly quick rise in blood sugar, especially since they're processed and relatively soft. The added sugar in the seasoning blend contributes to this effect.
Is Seasoned Roasted Potatoes with Garlic & Herbs heart-healthy?
The saturated fat content is quite low at just 1.5g, and the overall fat profile is reasonable for heart health. However, the 420mg of sodium per serving is a concern if you have high blood pressure or are watching salt intake for cardiovascular reasons.
What should I watch out for with Seasoned Roasted Potatoes with Garlic & Herbs?
The sodium content of 420mg per serving adds up quickly if you eat multiple portions or combine this with other salty foods. The ingredient list includes several additives like xanthan gum, monoglycerides, and sodium acid pyrophosphate, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
