🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baked Snack Crackers, Whole Wheat contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (52.2% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Best Organic Whole Grain Wheat Flour, Organic Wheat Flour, Expeller-Pressed Sunflower Oil, Salt, Yeast, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Whole Milk, Onion Powder, Celery Seed Powder, Nonfat Milk, Mixed Tocopherols (vitamin E) to Protect Flavor, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baked Snack Crackers, Whole Wheat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Snack Crackers, Whole Wheat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Snack Crackers, Whole Wheat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Snack Crackers, Whole Wheat accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Baked Snack Crackers, Whole Wheat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kickboxing (Cardio) | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Snack Crackers, Whole Wheat
Is Baked Snack Crackers, Whole Wheat good for weight loss?
These crackers can fit into a weight loss plan since a 30g serving contains 140 calories with 2g of fiber to help you feel fuller longer. The modest protein content at 3g per serving is less ideal for satiety, so pairing them with protein-rich foods would make them more satisfying.
Is Baked Snack Crackers, Whole Wheat a good snack for kids?
Yes, these make a reasonable snack for kids—they're not overly salty at 250mg sodium per serving, contain whole grains for fiber, and have a mild cheese flavor that most children enjoy. Just keep portion sizes reasonable since they're calorie-dense.
Is Baked Snack Crackers, Whole Wheat suitable for people with lactose intolerance?
These crackers are not suitable for people with lactose intolerance, as they contain cheddar cheese, cultured whole milk, and nonfat milk.
Is Baked Snack Crackers, Whole Wheat gluten-free?
No, these crackers are not gluten-free because they're made with wheat flour as the primary ingredient.
What diets does Baked Snack Crackers, Whole Wheat suit?
These whole wheat crackers work well for omnivore, flexitarian, and vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or keto diets due to their wheat content and dairy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
