🧪 Nutrition Facts
- Calories 110.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 691.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.1 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 4500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hearty Tomato Soup, Spinach & Roasted Garlic contains 110.1 calories per serving (1 Serving (256.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.7% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 691.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Diced Tomatoes in Tomato Juice, Carrot Puree, Tomato Paste, Carrots, Celery, Spinach, Onions, Red Bell Peppers, Cooked Navy Bean Powder. Contains Less than 2% of: Organic Extra Virgin Olive Oil, Basil, Organic Sugar, Sea Salt, Tomato Extract, Dried Roasted Garlic, Organic Onion Powder, Organic Black Pepper, Smoked Paprika, Organic Fennel Seed Powder, Calcium Chloride, Organic Thyme, Citric Acid, Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hearty Tomato Soup, Spinach & Roasted Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hearty Tomato Soup, Spinach & Roasted Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hearty Tomato Soup, Spinach & Roasted Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 691.2 mg | 30% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin A | 4500.5 IU | 90% ✅ |
| Calcium | 79.4 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hearty Tomato Soup, Spinach & Roasted Garlic accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Hearty Tomato Soup, Spinach & Roasted Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Lacrosse | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hearty Tomato Soup, Spinach & Roasted Garlic
Is Hearty Tomato Soup, Spinach & Roasted Garlic good for weight loss?
At 110 calories per serving with just 3.5g of fat and 4g of protein, this soup is quite light and could fit into a weight loss plan. The 5.1g of fiber helps promote satiety, which may help you feel fuller longer between meals.
Is Hearty Tomato Soup, Spinach & Roasted Garlic heart-healthy?
This soup supports heart health well, with minimal saturated fat at just 0.5g and no cholesterol from added fats. The spinach, tomatoes, and beans provide beneficial plant compounds and fiber that contribute to cardiovascular wellness.
How does the fiber in Hearty Tomato Soup, Spinach & Roasted Garlic support digestion?
With 5.1g of fiber per serving, this soup actively supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from a combination of vegetables and navy bean powder, which work together to maintain digestive health.
How does Hearty Tomato Soup, Spinach & Roasted Garlic fit a low-sodium diet?
This soup contains 691mg of sodium per serving, which is higher than ideal for strict low-sodium diets. You could enjoy smaller portions or dilute it with low-sodium broth to reduce the sodium content per bowl.
What should I watch out for with Hearty Tomato Soup, Spinach & Roasted Garlic?
Sodium is the main concern here—at 691mg per serving, it's moderately high. If you're tracking sodium intake or have blood pressure concerns, you may want to limit portions or balance it with lower-sodium meals elsewhere in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
