🧪 Nutrition Facts
- Calories 79.2
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.6 mg
- Sodium 470.4 mg
- Potassium 489.6 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Soup, Beef Pot Roast contains 79.2 calories per serving (1 Serving (240.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (46.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Broth, Water, Cooked Seasoned Beef and Modified Food Starch Product ( Beef, Beef Broth, Hydrolyzed Soy Protein, Modified Food Starch, Salt, Sodium Phosphate, Natural Flavor, Maltodextrin), Carrots, Tomatoes, Potatoes, Celery, Green Beans, Contains Less than 2% of: Peas*, Tomato Paste, Corn and Soy Proteins (hydrolyaed), Sugar, Potassium Chloride, Xanthan Gum, Salt, Yeast Extract, Natural Flavor, Maltodextrin, Garlic Powder, Toasted Onion Powder, Caramel Color, Beef Fat, Beef Extract, Spice, Parsley* , Soybean Oil, Calcium Chloride, Citric Acid, Soy Sauce (soybeans, Wheat, Salt)*, Onion Powder, Sodium Phosphate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Soup, Beef Pot Roast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Soup, Beef Pot Roast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 748.8 IU | 15% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 489.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Soup, Beef Pot Roast accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Light Soup, Beef Pot Roast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Gardening | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Soup, Beef Pot Roast
Is Light Soup, Beef Pot Roast good for weight loss?
At under 80 calories per serving with 7g of protein and just 2g of fat, this soup is a solid choice for weight loss. The fiber and protein content will help you feel satisfied without consuming many calories, making it easy to include in a calorie-controlled diet.
Is Light Soup, Beef Pot Roast heart-healthy?
The low saturated fat (1g) and minimal cholesterol make this soup heart-friendly. The potassium content of nearly 490mg per serving is beneficial for blood pressure management, though the sodium level is something to be mindful of if you have hypertension.
How does Light Soup, Beef Pot Roast fit a low-sodium diet?
With 470mg of sodium per serving, this soup is moderately high in sodium and wouldn't be ideal for strict low-sodium diets that aim for under 400mg per serving. If you're limiting sodium, this should be an occasional choice rather than a regular staple.
Is Light Soup, Beef Pot Roast gluten-free?
This soup is not gluten-free due to the soy sauce ingredient, which is made from wheat. Anyone avoiding gluten should skip this product.
What should I watch out for with Light Soup, Beef Pot Roast?
The sodium content of 470mg per serving is moderate but worth noting if you're tracking intake throughout the day—multiple servings could add up quickly. This soup also contains soy and wheat (in the soy sauce ingredient), so it's not suitable for those with allergies to these foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
