🧪 Nutrition Facts
- Calories 230.6
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 39.7 mg
- Sodium 540.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.6 calories per serving (1 Serving (189.0g)), Chicken Enchiladas Verde is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (43.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Salsa Verde (crushed Tomatillos [tomatillos and Citric Acid], Cilantro, Jalapenos, Modified Corn Starch, Garlic, Salt, Gelatin), Corn Tortillas (water, Limed Corn Flour, Cellulose Gum), Cooked White Chicken Meat (chicken, Water, Modified Corn Starch, Isolated Soy Protein, Salt, Sodium Phosphate), Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Sour Cream (cultured Milk, Cream, Nonfat Milk, Gelatin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Enchiladas Verde — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Enchiladas Verde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.6 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 540.5 mg | 24% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 500.9 IU | 10% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 100.2 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Enchiladas Verde accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.6 calories in Chicken Enchiladas Verde? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Snow Shoveling | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Enchiladas Verde
Is Chicken Enchiladas Verde good for weight loss?
At 231 calories per serving with decent protein and fiber content, these enchiladas can fit into a weight loss plan if portions are controlled. The 12g of protein and 3g of fiber help with satiety, though you'd want to pair them with additional vegetables to keep overall portions reasonable.
Is Chicken Enchiladas Verde good for muscle building?
The 12g of protein per serving is moderate—not quite enough on its own for serious muscle building, but acceptable as part of a larger meal. You'd benefit from adding a protein-rich side dish or choosing a higher-protein version to better support muscle recovery and growth.
Is Chicken Enchiladas Verde good post-workout fuel?
The 12g protein and 25g carbs provide a decent carb-to-protein ratio for recovery, though the protein could be higher for optimal post-workout nutrition. Pair these with an additional protein source or a Greek yogurt-based side to maximize muscle repair after exercise.
Is Chicken Enchiladas Verde heart-healthy?
With only 4g saturated fat and 40mg cholesterol per serving, these enchiladas are reasonably heart-friendly on their own. The moderate sodium level is acceptable, though watch your total sodium intake for the day, especially if you're limiting it for blood pressure management.
What should I watch out for with Chicken Enchiladas Verde?
Sodium content at 541mg per serving is worth noting if you eat multiple servings or have salt sensitivity. The sour cream and cheese contribute saturated fat, so balance this dish with unsaturated fat sources and plenty of vegetables throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
