🧪 Nutrition Facts
- Calories 410.4
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.9 mg
- Sodium 970.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 7.1 g
- Sugars 5.0 g
- Protein 24.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.4 calories per serving (1 Serving (283.0g)), Honey Chipotle Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (45.8% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 970.7mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, Rice), Honey Chipotle Seasoned Chicken (cooked White Chicken Meat, Water, Seasoning [spice, Salt, Garlic Powder, Honey Powder (honey, Evaporated Cane Syrup), Chipotle Pepper, Onion Powder, Yeast Extract, Dried Red Bell Pepper, Citric Acid, Natural Flavor], Modified Corn Starch, Soy Protein Isolate, Salt, Sodium Phosphate), Salsa Verde (tomatillos, Poblano Pepper, Onion, Cilantro, Modified Corn Starch, Jalapeno Pepper, Sea Salt, Vinegar, Garlic, Autolyzed Yeast Extract, Lime Juice Concentrate, Spice, Xanthan Gum, Natural Flavor), Cooked Black Beans (water, Black Beans), Roasted Onions, Roasted Corn, Queso Quesadilla Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Annatto Color), Roasted Poblano Pepper, Canola Oil, Chicken Flavored Base (dextrose, Salt, Yeast Extract, Dried Soy Sauce [wheat, Soy], Natural Flavor, Salt, Soybean Oil), Chicken Fat, Soybean Oil, Potato Starch, Onion Powder, Sweet Whey, Disodium Inosinate, Disodium Guanylate, Oleoresin Celery, Oleoresin Turmeric), Cilantro, Natural Flavor, Sugar, Salt, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Chipotle Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Chipotle Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.4 kcal | 20.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.9 mg | 17% |
| Sodium | 970.7 mg | 42% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 150.0 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Chipotle Chicken accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.4 calories in Honey Chipotle Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Walking: 18 minutes per mile | 74.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Chipotle Chicken
Is Honey Chipotle Chicken good for weight loss?
This dish could work for weight loss despite moderate calories, since the 24g of protein and 7.1g of fiber help you feel full. However, the sodium content at 971mg is quite high, which can promote water retention and make it harder to see progress on the scale.
Is Honey Chipotle Chicken good for muscle building?
With 24g of protein and a reasonable calorie count, this meal provides solid support for muscle recovery after training. The carbs from rice and beans supply energy for workouts, making it a reasonably balanced option for muscle-building goals.
Is Honey Chipotle Chicken good post-workout fuel?
The combination of lean protein, carbs, and even a touch of sugar makes this a practical post-workout choice that can help refuel and repair muscles. Just be aware that the sodium level is higher than typical post-workout recommendations.
Is Honey Chipotle Chicken heart-healthy?
While the saturated fat is moderate at 6g and cholesterol is low, the high sodium content is a concern for heart health, since excess salt can raise blood pressure. The fiber and lean chicken are beneficial, but the overall sodium profile makes this less ideal for those managing cardiovascular conditions.
What should I watch out for with Honey Chipotle Chicken?
The sodium is notably elevated at 971mg per serving—nearly 40% of the daily limit—which may be concerning if you're monitoring salt intake for blood pressure or overall health. The cheese and processed ingredients add saturated fat, so this isn't ideal as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
