🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Doritos, Tortilla Chips, Taco contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.
📝 Ingredients
Corn, Vegetable Oil (corn, Canola, And/or Sunflower Oil), Salt, Yellow Corn Flour, Spices, Maltodextrin (made from Corn), Whey Protein Concentrate, Monosodium Glutamate, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Garlic Powder, Hydrolyzed Corn Protein, Citric Acid, Natural and Artificial Flavors, Buttermilk, Artificial Color (including Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Yellow 6, Yellow 5), Sour Cream (cultured Cream, Skim Milk), Butter (cream, Salt), Modified Corn Starch, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), and Lactic Acid.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Blue 2, Artificial Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Corn Protein, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Doritos, Tortilla Chips, Taco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Doritos, Tortilla Chips, Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Doritos, Tortilla Chips, Taco accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Doritos, Tortilla Chips, Taco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 19 minutes per mile | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Doritos, Tortilla Chips, Taco
Is Doritos, Tortilla Chips, Taco good for weight loss?
These chips are calorie-dense at 140 calories per small 28g serving, with minimal protein (2g) and fiber (1g) to keep you satisfied. While not impossible to include in a weight loss plan, they're easy to overeat and don't provide much nutritional return for the calories.
Is Doritos, Tortilla Chips, Taco a good snack for kids?
Kids typically enjoy the savory taco flavor, though the sodium content is fairly high for a snack. The small serving size and familiar taste make them appealing, but they're better as an occasional treat than a regular snack due to low nutritional value.
Is Doritos, Tortilla Chips, Taco suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whey protein concentrate, whey, cheddar cheese, sour cream, and butter, making it unsuitable for people with lactose intolerance.
Is Doritos, Tortilla Chips, Taco gluten-free?
The ingredient list shows only corn-based components with no wheat, barley, or rye, so these chips appear to be gluten-free. However, you should verify the packaging for any allergen warnings about shared facilities.
What diets does Doritos, Tortilla Chips, Taco suit?
These chips work for omnivore and standard diets, but they're not suitable for vegan, vegetarian, dairy-free, or low-sodium approaches due to the cheese, dairy ingredients, and 170mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
