🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 1250.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli Carrots & Sugar Snap Peas is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Carrots, Sugar Snap Peas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli Carrots & Sugar Snap Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Carrots & Sugar Snap Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Carrots & Sugar Snap Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1250.4 IU | 25% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 20.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli Carrots & Sugar Snap Peas accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Broccoli Carrots & Sugar Snap Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Basketball: Game | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli Carrots & Sugar Snap Peas
Is Broccoli Carrots & Sugar Snap Peas good for weight loss?
This veggie mix is excellent for weight loss—at just 24.6 calories per 85g serving, it's nutrient-dense without being calorie-dense. The 2g of fiber and 1g of protein help with satiety, so you can eat a satisfying portion without derailing your goals.
Is Broccoli Carrots & Sugar Snap Peas a good snack for kids?
Kids often enjoy the natural sweetness of carrots and sugar snap peas, which can make this mix more appealing than plain broccoli alone. The mild flavors and familiar vegetables make it a gentle introduction to eating more produce.
What vitamins or minerals stand out in Broccoli Carrots & Sugar Snap Peas?
Vitamin C stands out at 21mg per serving, supporting immune function and collagen production. The combination of broccoli, carrots, and peas also provides beta-carotene and various phytonutrients from their vibrant colors.
What diets does Broccoli Carrots & Sugar Snap Peas suit?
Works well for virtually any eating style: keto, paleo, vegan, vegetarian, Mediterranean, and whole-food diets all welcome these vegetables. They're also naturally low in sodium and free of processed ingredients.
What does Broccoli Carrots & Sugar Snap Peas pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, baked tofu, or salmon for a complete meal. A whole grain like brown rice or quinoa, plus a healthy fat like olive oil or tahini dressing, rounds out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
