🧪 Nutrition Facts
- Calories 10.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chunky Habanero Salsa, Hot is a very low-calorie food at 10.2 calories per serving (1 Serving (35.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water and Tomato Paste), Diced Tomatoes in Tomato Juice, Jalapeno Peppers, Onions, and Less than 2% of the Following: Vinegar, Salt, Habanero Peppers, Garlic Powder, and Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chunky Habanero Salsa, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunky Habanero Salsa, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunky Habanero Salsa, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.2 kcal | 0.5% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chunky Habanero Salsa, Hot accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.2 calories in Chunky Habanero Salsa, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.8 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Volleyball | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunky Habanero Salsa, Hot
Is Chunky Habanero Salsa, Hot good for weight loss?
At just 10 calories per serving with virtually no fat or protein, this salsa is extremely light and won't derail your calorie goals. However, pair it with protein-rich foods since the salsa itself provides minimal nutritional substance.
Is Chunky Habanero Salsa, Hot a good snack for kids?
The habanero peppers make this quite spicy, so it's better suited for older kids or adventurous eaters rather than younger children.
What diets does Chunky Habanero Salsa, Hot suit?
This works well for keto, paleo, vegan, and vegetarian diets. It's naturally low in carbs and calories, making it suitable for most eating patterns that focus on whole foods.
What does Chunky Habanero Salsa, Hot pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or beans to add flavor without extra calories. It also complements fresh vegetables, avocado, or whole grain chips for a more complete snack.
How does Chunky Habanero Salsa, Hot fit into a balanced diet?
Chunky habanero salsa works as a flavor booster in a balanced diet, contributing tomatoes' vitamins and minerals with negligible calories. The high sodium content means it's best used as a condiment rather than eaten in large quantities, especially if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
