🧪 Nutrition Facts
- Calories 139.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frosting with Rainbow Sprinkles, Glazed Donut contains 139.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (67.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Starch, Palm Oil, Water, High Maltose Corn Syrup, Canola Oil. Contains 2% or Less of: Vegetable Oil (palm and Palm Kernel), Salt, Maltodextrin, Distilled Monoglycerides, Color (red 40 Lake, Yellow 5&6 Lake, Blue 1 Lake, Red 40, Red 3, Blues 1&2 and Other Color Added), Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Natural and Artificial Flavor, Dextrin, Soy Lecithin, Confectioner's Glaze, Carnauba Wax, Natural and Artificial Flavor, Citric Acid. Freshness Preserved by Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Blue 1, Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosting with Rainbow Sprinkles, Glazed Donut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosting with Rainbow Sprinkles, Glazed Donut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frosting with Rainbow Sprinkles, Glazed Donut accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Frosting with Rainbow Sprinkles, Glazed Donut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Softball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosting with Rainbow Sprinkles, Glazed Donut
Is Frosting with Rainbow Sprinkles, Glazed Donut good for weight loss?
This isn't an ideal choice for weight loss. At 140 calories per 33g serving with virtually no protein or fiber, it won't keep you satisfied, and the 19g of sugar means most of your calories come from empty carbs.
How might Frosting with Rainbow Sprinkles, Glazed Donut affect blood sugar?
This will cause a rapid blood sugar spike due to the high sugar and refined carbs with no fiber or protein to slow absorption. The high maltose corn syrup and corn starch are particularly fast-digesting.
Is Frosting with Rainbow Sprinkles, Glazed Donut gluten-free?
Based on the ingredients listed, this appears to be gluten-free, though cross-contamination during manufacturing is possible if that's a concern for you.
What diets does Frosting with Rainbow Sprinkles, Glazed Donut suit?
This product is very limited in dietary compatibility. It doesn't fit well with low-carb, keto, low-sugar, or diabetes-friendly diets due to its sugar content and lack of nutritional substance.
What should I watch out for with Frosting with Rainbow Sprinkles, Glazed Donut?
The sugar content is the main concern here—nearly 20g in a small serving. You'll also want to note the artificial food dyes (Red 40, Yellow 5&6, Blue 1) if you're sensitive to colorants, and the multiple preservatives including potassium sorbate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
