Calories in Protein Snack Bar, Almond Honey Oat Granola

Protein Snack Bar, Almond Honey Oat Granola contains 109.9 calories per serving (1 BAR (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (61.3% of calories), with a good 4.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Soluble Corn Fiber, Rolled Oats, Isolated Soy Protein, Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin]), Sugar, Vegetable Oil (partially Hydrogenated Palm Kernel, Palm and Canola Oil), Fructose, Corn Syrup, Inulin from Chicory Root, Rice, Roasted Peanuts, Roasted Almonds, Dextrose, Contains 2% or Less of Sorbitol, Glycerin, Calcium Carbonate, Nonfat Yogurt Powder (cultured Nonfat Milk [heat-Treated After Culturing]), Nonfat Milk, Whey, Salt, Soy Lecithin, Caramel Color, Natural and Artificial Flavors, Niacinamide, Bht (preservative), Vitamin B6 (pyridoxine Hydrochloride), Iron, Riboflavin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Protein Snack Bar, Almond Honey Oat Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Protein Snack Bar, Almond Honey Oat Granola accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.

How long would it take to burn off the 109.9 calories in Protein Snack Bar, Almond Honey Oat Granola? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.