Calories in Sweetened Multi-Grain Cereal, Winter Blast Marshmallows

Sweetened Multi-Grain Cereal, Winter Blast Marshmallows contains 109.9 calories per serving (1 cup (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (88.9% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Corn Syrup, Modified Corn Starch, Dextrose, Oat Fiber, Contains 2% or Less of Natural and Artificial Flavor, Hydrogenated Vegetable Oil (coconut, Soybean And/or Cottonseed), Soluble Corn Fiber, Salt, Gelatin, Red 40, Yellow 5, Yellow 6, Turmeric Extract Color, Blue 1, Annatto Extract Color, Bht for Freshness. Vitamins and Minerals: Vitamin C (sodium Ascorbate and Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6, (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin a Palmitate, Folic Acid, Vitamin B12, Vitamin D3.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sweetened Multi-Grain Cereal, Winter Blast Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sweetened Multi-Grain Cereal, Winter Blast Marshmallows accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.

How long would it take to burn off the 109.9 calories in Sweetened Multi-Grain Cereal, Winter Blast Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.