Calories in White Meat Chicken Broccoli & Cheddar Cheese with Sauce in a Croissant Crust Sandwiches, White Meat Chicken Broccoli & Cheddar Cheese

With 299.7 calories per serving (1 SANDWICH (127.0g)), White Meat Chicken Broccoli & Cheddar Cheese with Sauce in a Croissant Crust Sandwiches, White Meat Chicken Broccoli & Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (48.5% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken Breast with Rib Meat Ground and Formed (chicken Breast with Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Broccoli, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Imitation Cheddar Cheese (water, Modified Food Starch, Casein, Soybean Oil, Whey, Contains 2% or Less of Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sodium Citrate, Natural Flavor, Annatto [color]), Palm Oil, Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate and Citric Acid [preservatives], Annatto and Turmeric Color, Vitamin a Palmitate Added), Onions, 2% or Less of Seasoning (whey, Cheddar/blue Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Natural Flavor, Maltodextrin, Coconut Oil, Disodium Phosphate, Cultured Whole Milk, Citric Acid, Lactic Acid, Extractives of Annatto and Turmeric), Whey, Modified Food Starch, Soybean Oil, Fractionated Palm Oil, Chicken Fat (cooked Chicken Fat, Natural Flavoring), Yeast, Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Seasoning (whey, Soybean Oil, Maltodextrin, Cheddar/blue Cheeses [milk, Cheese Cultures, Salt, Enzymes], Nonfat Milk, Salt, Natural Flavors, Milk Protein Concentrate, Disodium Phosphate, Cultured Milk, Citric Acid, Extractives of Annatto, Paprika, and Turmeric [color]), Salt, Sodium Stearoyl Lactylate, Soy Flour, Egg White.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of White Meat Chicken Broccoli & Cheddar Cheese with Sauce in a Croissant Crust Sandwiches, White Meat Chicken Broccoli & Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White Meat Chicken Broccoli & Cheddar Cheese with Sauce in a Croissant Crust Sandwiches, White Meat Chicken Broccoli & Cheddar Cheese accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.

How long would it take to burn off the 299.7 calories in White Meat Chicken Broccoli & Cheddar Cheese with Sauce in a Croissant Crust Sandwiches, White Meat Chicken Broccoli & Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.