Calories in Whole Wheat Gnocchi with Peppers, Broccoli & Kale in a Creamy Tomato Vodka Sauce, Gnocchi with Garden Vegetables

📏 Serving Size: 1 PACKAGE (283.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 379.2
  • Total Fat 15.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 25.5 mg
  • Sodium 588.6 mg
  • Potassium 594.3 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 5.9 g
  • Sugars 7.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 379.2 calories per serving (1 PACKAGE (283.0g)), Whole Wheat Gnocchi with Peppers, Broccoli & Kale in a Creamy Tomato Vodka Sauce, Gnocchi with Garden Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (48% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Whole Wheat Gnocchi (water, Potato Flour [dehydrated Potato], Whole Wheat Flour, Eggs, Milk, Canola Oil, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Egg Whites, Salt, Spices), Red and Yellow Bell Peppers, Broccoli, Homogenized Milk (milk, Vitamin D3), Organic Kale, Tomatoes (extra Heavy Tomato Puree, Salt), Water, Cooking Vodka (with Salt), Parmesan Cheese ([milk, Cheese Cultures, Salt, Enzymes], Salt), Romano Cheese (cow's Milk, Cheese Culture, Salt, Enzymes), Caramelized Onion, Tomato Paste, Less than 2% of Garlic, Unsalted Butter (cream, Natural Flavors), Olive Oil, Spices, Corn Starch, Granulated Onion, Smoked Paprika, Granulated Garlic, Xanthan Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Whole Wheat Gnocchi with Peppers, Broccoli & Kale in a Creamy Tomato Vodka Sauce, Gnocchi with Garden Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories379.2 kcal19%
Total Fat15.0 g19%
Saturated Fat6.0 g30%
Cholesterol25.5 mg8%
Sodium588.6 mg26%
Total Carbohydrate44.0 g16%
Dietary Fiber5.9 g21% ✅
Protein14.0 g28%
Calcium249.0 mg19%
Iron3.0 mg17%
Potassium594.3 mg13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Whole Wheat Gnocchi with Peppers, Broccoli & Kale in a Creamy Tomato Vodka Sauce, Gnocchi with Garden Vegetables accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.

Fat 36.8%
Carbs 48%
Protein 15.3%
Fat 36.8% Carbs 48% Protein 15.3%

🏃 Exercise Burn Time

How long would it take to burn off the 379.2 calories in Whole Wheat Gnocchi with Peppers, Broccoli & Kale in a Creamy Tomato Vodka Sauce, Gnocchi with Garden Vegetables? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.4 min
Cycling (Low Intensity) 41.5 min
HIIT 35.1 min
Walking: 18 minutes per mile 68.9 min

Find more information on calories burned doing popular exercises.

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