🧪 Nutrition Facts
- Calories 260.4
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 53.8 mg
- Sodium 611.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 1748.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.4 calories per serving (1 PACKAGE (283.0g)), French Inspired Roasted White Meat Chicken with Vegetables & Potatoes in a Rich, French Inspired Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 36.6% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 611.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Seasoned Natural* Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Organic Corn Starch, Natural Flavors, Sea Salt, Spice), Roasted Red Potatoes, Roasted Portabella Mushrooms, Green Beans, Wine (with Salt), Carrots, Mushrooms, Pearl Onions, Onions, Less than 2% of Chicken Broth, Water, Chicken Fat, Unsalted Butter (cream, Natural Flavors), Garlic Puree, Corn Starch, Salt, Spices, Xanthan Gum, Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Inspired Roasted White Meat Chicken with Vegetables & Potatoes in a Rich, French Inspired Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Inspired Roasted White Meat Chicken with Vegetables & Potatoes in a Rich, French Inspired Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 53.8 mg | 18% |
| Sodium | 611.3 mg | 27% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 24.1 mg | 27% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Inspired Roasted White Meat Chicken with Vegetables & Potatoes in a Rich, French Inspired Chicken accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in French Inspired Roasted White Meat Chicken with Vegetables & Potatoes in a Rich, French Inspired Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Jumping Rope | 20.3 min |
Find more information on calories burned doing popular exercises.
