🧪 Nutrition Facts
- Calories 149.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 131.4 mg
- Potassium 489.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 92.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 195.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
📋 Nutrition Summary
Banana & Cinnamon Whole Plant Smoothie with Black Soybean, Quinoa & Flaxseed, Banana & Cinnamon contains 149.1 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (52.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Ground Black Soybean, Organic Ground Quinoa, Organic Brown Flaxseed Meal, Organic Banana Puree, Organic Cinnamon, Organic Monk Fruit
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana & Cinnamon Whole Plant Smoothie with Black Soybean, Quinoa & Flaxseed, Banana & Cinnamon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Banana & Cinnamon Whole Plant Smoothie with Black Soybean, Quinoa & Flaxseed, Banana & Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.1 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 131.4 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 60.4 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 489.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana & Cinnamon Whole Plant Smoothie with Black Soybean, Quinoa & Flaxseed, Banana & Cinnamon accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.1 calories in Banana & Cinnamon Whole Plant Smoothie with Black Soybean, Quinoa & Flaxseed, Banana & Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Squats (High Intensity) | 13.8 min |
Find more information on calories burned doing popular exercises.
