Calories in Grass Fed Cafe Latte Flavored Protein Drink, Cafe Latte

📏 Serving Size: 340.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 129.2
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 10.2 mg
  • Sodium 221.0 mg
  • Potassium 380.8 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 4.1 g
  • Sugars 3.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 12.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 251.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 200.6 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 401.2 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Grass Fed Cafe Latte Flavored Protein Drink, Cafe Latte contains 129.2 calories per serving (340.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (61.5% of calories), which supports muscle repair and satiety. It provides a noteworthy 251.6mg of calcium (19% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Grass Fed Milk Protein Isolate, Colombian Coffee, Organic Blue Agave, Chicory Root Inulin, Less than 1% of the Following: Glycerin, High Oleic Sunflower Oil, Natural Flavors, Sodium Hexametaphosphate*, Magnesium Phosphate*, Sunflower Lecithin, Potassium Citrate*, Gellan Gum, Organic Locust Bean Gum, Sea Salt, Monk Fruit, Rebudioside a (stevia Leaf Extract), Cyanocobalamin (vitamin B12)

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Gellan Gum

Fortification / Enrichment Agents: Cyanocobalamin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Grass Fed Cafe Latte Flavored Protein Drink, Cafe Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories129.2 kcal6.5%
Total Fat2.0 g3%
Cholesterol10.2 mg3%
Sodium221.0 mg10%
Total Carbohydrate8.0 g3%
Dietary Fiber4.1 g15%
Protein20.0 g40% ✅
Calcium251.6 mg19%
Potassium380.8 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Grass Fed Cafe Latte Flavored Protein Drink, Cafe Latte accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.5% of the calories.

Carbs 24.6%
Protein 61.5%
Fat 13.9% Carbs 24.6% Protein 61.5%

🏃 Exercise Burn Time

How long would it take to burn off the 129.2 calories in Grass Fed Cafe Latte Flavored Protein Drink, Cafe Latte? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.3 min
Cycling (Low Intensity) 14.1 min
HIIT 12.0 min
Fishing (Standing/Wading) 38.4 min

Find more information on calories burned doing popular exercises.

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