🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 PACKET (40.0g)), Organic Apple Cinnamon Flavored Instant Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (78.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Apple Cinnamon Flavored Instant Oatmeal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Apple Cinnamon Flavored Instant Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Apple Cinnamon Flavored Instant Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Apple Cinnamon Flavored Instant Oatmeal accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Organic Apple Cinnamon Flavored Instant Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Softball | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Apple Cinnamon Flavored Instant Oatmeal
Is Organic Apple Cinnamon Flavored Instant Oatmeal good for weight loss?
This can fit into a weight loss plan since it's relatively low in calories at 150 per packet and provides 3g of fiber to help you feel fuller. However, watch the added sugar content of 12g per serving, which is about a quarter of the daily limit for many people.
Is Organic Apple Cinnamon Flavored Instant Oatmeal good fuel for endurance activities?
The 31g of carbs make this a decent option before moderate endurance activity, though the 4g of protein is on the lower side for recovery support. Pairing it with a protein source like Greek yogurt or nuts would make it more balanced for athletic performance.
Is Organic Apple Cinnamon Flavored Instant Oatmeal gluten-free?
Yes, pure rolled oats are naturally gluten-free, and the ingredient list contains no gluten-containing items. Just note that some people with celiac disease still avoid oats due to potential cross-contamination during processing, so check the package label if that's a concern.
What diets does Organic Apple Cinnamon Flavored Instant Oatmeal suit?
This works well for vegetarian, vegan, and paleo-friendly diets. It's less ideal for low-carb, keto, or strict sugar-restricted diets given the 31g carbs and 12g added sugar per packet.
What should I watch out for with Organic Apple Cinnamon Flavored Instant Oatmeal?
The 12g of added sugar per packet is the main concern here—that's a significant amount for a single serving. If you're sensitive to blood sugar spikes or trying to limit sugar intake, you might want to eat this occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
