🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 170.5 mg
- Sodium 239.8 mg
- Potassium 220.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Colossal Raw Shell & Tail on Ez Peel Wild Caught Argentina Red Shrimp contains 100.1 calories per serving (4 ONZ (110.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (86.2% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (pleoticus Muelleri), Salt, Sodium Metabisulfite (E223), Sodium Carbonate, Sodium Citrate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite, E223
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colossal Raw Shell & Tail on Ez Peel Wild Caught Argentina Red Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colossal Raw Shell & Tail on Ez Peel Wild Caught Argentina Red Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 170.5 mg | 57% |
| Sodium | 239.8 mg | 10% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 60.5 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Colossal Raw Shell & Tail on Ez Peel Wild Caught Argentina Red Shrimp accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Colossal Raw Shell & Tail on Ez Peel Wild Caught Argentina Red Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Softball | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Colossal Raw Shell & Tail on Ez Peel Wild Caught Argentina Red Shrimp
Is Colossal Raw Shell & Tail on Ez Peel Wild Caught Argentina Red Shrimp good for weight loss?
Shrimp is excellent for weight loss at just 100 calories per serving with nearly 21g of protein and virtually no carbs. The high protein content helps keep you full while supporting a calorie deficit.
Is Colossal Raw Shell & Tail on Ez Peel Wild Caught Argentina Red Shrimp good for muscle building?
With 21g of protein per 110g serving, this shrimp provides a solid amount of amino acids needed for muscle repair and growth. It's a lean protein source that fits well into muscle-building diets without excess calories from fat.
Is Colossal Raw Shell & Tail on Ez Peel Wild Caught Argentina Red Shrimp heart-healthy?
While shrimp is very lean and low in saturated fat, the high cholesterol level may warrant moderation if you have specific heart health concerns. The potassium content (220mg) does provide some cardiovascular benefit, but pairing it with heart-healthy preparation methods is recommended.
What diets does Colossal Raw Shell & Tail on Ez Peel Wild Caught Argentina Red Shrimp suit?
This shrimp is ideal for keto, paleo, and carnivore diets given its zero carbs and high protein. It also suits low-carb, Atkins, and pescatarian diets perfectly.
What should I watch out for with Colossal Raw Shell & Tail on Ez Peel Wild Caught Argentina Red Shrimp?
The cholesterol content is relatively high at 170.5mg per serving, which may be a concern if you're monitoring dietary cholesterol intake. Additionally, sodium is present at 240mg per serving—keep this in mind if you're on a sodium-restricted diet, especially since the product contains added salt and sodium-based preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
