🧪 Nutrition Facts
- Calories 189.9
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 140.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (2 Tbsp (30.0g)), Lightly Sweetened Crunchy Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 70.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Blanched Organic Peanuts, Organic Palm Fruit Oil, Organic Sugar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lightly Sweetened Crunchy Peanut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Sweetened Crunchy Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Sweetened Crunchy Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lightly Sweetened Crunchy Peanut Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Lightly Sweetened Crunchy Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Climbing Stairs (Moderate) | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Sweetened Crunchy Peanut Butter
Is Lightly Sweetened Crunchy Peanut Butter good for weight loss?
Peanut butter can support weight loss when portioned carefully—the 7g of protein and 3g of fiber help with satiety, meaning a 2 Tbsp serving keeps you satisfied longer. However, at nearly 190 calories and 15g fat per serving, it's calorie-dense, so measure it out rather than eating straight from the jar.
Is Lightly Sweetened Crunchy Peanut Butter a good snack for kids?
Yes, it's a solid choice for kids—the protein and healthy fats support growth and development, while the crunchy texture appeals to many children. Just watch portions for younger kids, and pair it with something to drink since peanut butter can be thick.
What diets does Lightly Sweetened Crunchy Peanut Butter suit?
This works well for paleo, keto (in moderation), vegetarian, vegan, and gluten-free diets. The low sodium and minimal added sugar (only 3g) also make it suitable for people watching their salt or sugar intake.
What does Lightly Sweetened Crunchy Peanut Butter pair well with for a balanced meal?
Spread it on whole grain toast, apple slices, or banana for a balanced snack with carbs and fiber. For a meal, add it to smoothies with yogurt and berries, or use it in Asian-inspired dishes with vegetables and rice.
How does Lightly Sweetened Crunchy Peanut Butter fit into a balanced diet?
Peanut butter contributes quality protein and fat to round out meals while the 3g fiber aids digestion. Its potassium content supports heart health, and the minimal added sugar keeps it a reasonably clean choice compared to many commercial spreads.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
