🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.9 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hard Salami with Wine, Ground Black Pepper contains 110.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork. Sea Salt, Less than 2% of: Dextrose, Starter Culture, Natural Flavoring, Sodium Erythorbate, Sodium Nitrate, Sodium Nitrite, Spices, Smoke Flavoring, Wine.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hard Salami with Wine, Ground Black Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hard Salami with Wine, Ground Black Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hard Salami with Wine, Ground Black Pepper accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Hard Salami with Wine, Ground Black Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Jumping Rope | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hard Salami with Wine, Ground Black Pepper
Is Hard Salami with Wine, Ground Black Pepper good for weight loss?
At 110 calories per ounce with 7g of protein, this salami can fit into a weight loss plan if portions are carefully controlled. The high fat content means calories add up quickly, so treat it as an occasional addition rather than a regular snack.
Is Hard Salami with Wine, Ground Black Pepper heart-healthy?
The saturated fat and sodium levels make this less ideal for heart health. While the cholesterol content is modest, the overall sodium burden and type of fat present suggest limiting portions if you're focusing on cardiovascular wellness.
How does Hard Salami with Wine, Ground Black Pepper fit a low-sodium diet?
This isn't compatible with a low-sodium diet—430mg per ounce is quite high and makes portion control extremely difficult to maintain daily targets.
What diets does Hard Salami with Wine, Ground Black Pepper suit?
Works for keto and low-carb diets due to minimal carbs and decent protein-to-calorie ratio. It's less suitable for heart-healthy, DASH, or low-sodium eating patterns.
What should I watch out for with Hard Salami with Wine, Ground Black Pepper?
Sodium content is substantial at 430mg per ounce—just three slices can account for nearly a quarter of the daily recommended limit. The processed nature and preservatives (sodium nitrate and sodium nitrite) are worth considering if you're trying to minimize additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
