🧪 Nutrition Facts
- Calories 189.6
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 440.4 mg
- Potassium 410.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 8.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.6 calories per serving (1 BURGER (120.0g)), Veggie Burgers, Chipotle Black Bean is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (40.9% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onions, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Corn, Vegetable Oil (corn, Canola And/or Sunflower Oil), Soy Flour, Tomatoes, Wheat Gluten, Green Chiles, Onion Powder, Egg Whites, Bulgur Wheat, Calcium Caseinate (milk), Cornstarch. Contains 2% or Less of Red Bell Peppers, Green Bell Peppers, Spices, Cilantro, Tomato Juice, Tomato Powder, Salt, Chipotle Peppers, Cooked Onion and Carrot Juice Concentrate, Jalapeno Peppers, Garlic Powder, Natural Flavor, Soy Sauce Powder (soybeans, Wheat, Salt), Gum Arabic, Vinegar, Citric Acid, Green Pepper Juice, Garlic Juice, Lime Juice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Burgers, Chipotle Black Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Burgers, Chipotle Black Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.6 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 440.4 mg | 19% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 99.6 mg | 8% |
| Iron | 2.1 mg | 12% |
| Potassium | 410.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veggie Burgers, Chipotle Black Bean accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.6 calories in Veggie Burgers, Chipotle Black Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Aerobics | 21.3 min |
Find more information on calories burned doing popular exercises.
