Calories in Classic Crust Uncured Pepperoni Pizza with a Turist of Cauliflower, Classic Crust

📏 Serving Size: 0.2 PIZZA (128.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 320.0
  • Total Fat 13.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 20.5 mg
  • Sodium 739.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 4.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 299.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 18.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 320.0 calories per serving (0.2 PIZZA (128.0g)), Classic Crust Uncured Pepperoni Pizza with a Turist of Cauliflower, Classic Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (46.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 739.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cauliflower Puree, Extra Virgin Olive Oil, Water, Oat Fiber, Contains Less than 2% of Salt, Yeast, Sugar, Ascorbic Acid); Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes); Pizza Sauce (tomato Puree [water, Tomato Paste], Ground Tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid], Contains Less than 2% of Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder); Uncured Pepperoni - No Nitrates or Nitrites Added Except as Naturally Occurring in Sea Salt and Celery Powder (pork, Beef, Salt, Contains Less than 2% of Sugar, Spices, Celery Powder*, Cherry Powder, Sea Salt, Paprika Oleoresin, Paprika, Lactic Acid Starter Culture)

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Classic Crust Uncured Pepperoni Pizza with a Turist of Cauliflower, Classic Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories320.0 kcal16%
Total Fat13.0 g17%
Saturated Fat4.5 g23%
Cholesterol20.5 mg7%
Sodium739.8 mg32% ⚠️
Total Carbohydrate38.0 g14%
Dietary Fiber4.0 g14%
Protein14.0 g28%
Vitamin C18.0 mg20%
Calcium199.7 mg15%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Classic Crust Uncured Pepperoni Pizza with a Turist of Cauliflower, Classic Crust accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.

Fat 36%
Carbs 46.8%
Protein 17.2%
Fat 36% Carbs 46.8% Protein 17.2%

🏃 Exercise Burn Time

How long would it take to burn off the 320.0 calories in Classic Crust Uncured Pepperoni Pizza with a Turist of Cauliflower, Classic Crust? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 35.0 min
HIIT 29.6 min
Running: 9 minutes per mile 22.6 min

Find more information on calories burned doing popular exercises.

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