Calories in Garlic Chicken Broccoli, Corn, Carrots & Rotini Pasta in an Italian Garlic Sauce with Seasoned Grilled Chicken Breast Skillet Meal

With 179.8 calories per serving (1 -2/3 CUPS FROZEN, 1 CUP COOKED (178.0g)), Garlic Chicken Broccoli, Corn, Carrots & Rotini Pasta in an Italian Garlic Sauce with Seasoned Grilled Chicken Breast Skillet Meal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (59.7% of calories).

Vegetables: Broccoli, Corn, Carrots. Pasta: Water, Durum Semolina (wheat), Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid. Garlic Sauce: Water, Soybean Oil, Garlic, Modified Food Starch, Salt, Parsley, Natural Flavors, Xanthan Gum, Citric Acid, Hydrolyzed Guar Gum, Annatto. Seasoned Grilled Cooked Diced Chicken Breast with Rib Meat: Chicken Breast Meat with Rib Meat, Water, Modified Food Starch, Seasoning [romano Cheese (part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavor], Salt, Sodium Phosphates. Coated with Salt, Corn Flour, Wheat Flour, Maltodextrin, Corn Starch, Paprika, Defatted Soy Flour, Spices, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Caramel Color, Extractive of Paprika.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Garlic Chicken Broccoli, Corn, Carrots & Rotini Pasta in an Italian Garlic Sauce with Seasoned Grilled Chicken Breast Skillet Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Garlic Chicken Broccoli, Corn, Carrots & Rotini Pasta in an Italian Garlic Sauce with Seasoned Grilled Chicken Breast Skillet Meal accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.

How long would it take to burn off the 179.8 calories in Garlic Chicken Broccoli, Corn, Carrots & Rotini Pasta in an Italian Garlic Sauce with Seasoned Grilled Chicken Breast Skillet Meal? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.