🧪 Nutrition Facts
- Calories 169.2
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 208.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.2 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.2 calories per serving (360.0ml), 3 Roots Mango Spice Organic Super Herb Powered Coconut-Milk Elixir, 3 Roots Mango Spice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (57.4% of calories), with a good 2.2g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut-Milk (water, Organic Coconut Creme), Organic Mango, Organic Banana, Organic Turmeric, Organic Ginger, Organic Ashwagandha Extract (10:1), Organic Lemon Juice Concentrate, Organic Vanilla Extract, Organic Quillaja Extract, Organic Black Pepper, Organic Stevia Extract, Organic Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 3 Roots Mango Spice Organic Super Herb Powered Coconut-Milk Elixir, 3 Roots Mango Spice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of 3 Roots Mango Spice Organic Super Herb Powered Coconut-Milk Elixir, 3 Roots Mango Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.2 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.2 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 21.6 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 208.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
3 Roots Mango Spice Organic Super Herb Powered Coconut-Milk Elixir, 3 Roots Mango Spice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.2 calories in 3 Roots Mango Spice Organic Super Herb Powered Coconut-Milk Elixir, 3 Roots Mango Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Basketball: General | 27.8 min |
Find more information on calories burned doing popular exercises.
