🧪 Nutrition Facts
- Calories 200.1
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 44.9 mg
- Potassium 120.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1/4 cup (39.0g)), Candy Cane with Peppermint Almonds, Peppermint Candy Bites, Chocolate Nonpareils, Almonds, Cookies & Pretzels Indulgent Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Candy Cane Almonds Confectionery Coating (sugar, Palm Kernel Oil, Reduced Mineral Whey, Nonfat Milk, Milk, Soy Lecithin, Salt, Natural Flavor, Almonds, Contains Less than 2% of the Following: Crushed Peppermint Candy (sugar, Corn Syrup, Peppermint Oil, Red 40), Vegetable Oil (peanut, Cottonseed, Soy Bean And/or Sunflower Seed), Gumacacia, Sugar, Confectioner's Glaze, Natural Peppermint Flavor, Dark Chocolate Mint Balls (semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Artificial Flavoring), Sugar, Corn Syrup, Gum Arabic, Maltodextrin, Invertase, Vegetable Oil (coconut and Canola Oil), Egg Whites, Citric Acid, Peppermint Oil, Confectioner's Glaze, Xanthan Gum, Milk Chocolate Nonpareils (milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Lactose, Soy Lecithin, Salt, Vanilla), Nonpareils (sugar, Cornstarch, Confectioner's Glaze, Carnauba Wax. Red 3. Red 40, Yellow 6. Blue 27. Roasted Salted Almonds Almonds, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Sea Salt). Dark Chocolate Mint Cookies (dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Natural Flavor), Chocolate Cookie Pieces (enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Cocoa {processed with Alkali), Corn Syrup, Natural and Artificial Flavors, Baking Soda, Salt, Soy Lecithin, Gum Acacia, Sugar, Confectioner's Glaze, Natural Peppermint Flavor), Red Coated Pretzel Balls (confectionery Coating (sugar, Palm Kernel Oil, Reduced Mineral Whey, Nonfat Milk, Milk, Soy Lecithin, Salt, Vanilla), Pretzel Balls (enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil [corn, Canola and or Soybean), Salt, Corn Syrup, Baking Soda. Yeast). Contains 1% or Less of the Following: Gum Acacia, Red 40 Lake, Sugar, Confectioner's Glaze, Soy Lecithin).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Flavour Enhancers: Artificial Flavoring, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy Cane with Peppermint Almonds, Peppermint Candy Bites, Chocolate Nonpareils, Almonds, Cookies & Pretzels Indulgent Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy Cane with Peppermint Almonds, Peppermint Candy Bites, Chocolate Nonpareils, Almonds, Cookies & Pretzels Indulgent Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Candy Cane with Peppermint Almonds, Peppermint Candy Bites, Chocolate Nonpareils, Almonds, Cookies & Pretzels Indulgent Snack Mix accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Candy Cane with Peppermint Almonds, Peppermint Candy Bites, Chocolate Nonpareils, Almonds, Cookies & Pretzels Indulgent Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Stationary Bike (Moderate Intensity) | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy Cane with Peppermint Almonds, Peppermint Candy Bites, Chocolate Nonpareils, Almonds, Cookies & Pretzels Indulgent Snack Mix
Is Candy Cane with Peppermint Almonds, Peppermint Candy Bites, Chocolate Nonpareils, Almonds, Cookies & Pretzels Indulgent Snack Mix good for weight loss?
This snack mix isn't ideal for weight loss because it's calorie-dense at 200 calories per quarter cup with very little protein (3g) to keep you satisfied. With 17g of sugar and only 2g of fiber in a small serving, it won't help curb hunger or cravings.
How might Candy Cane with Peppermint Almonds, Peppermint Candy Bites, Chocolate Nonpareils, Almonds, Cookies & Pretzels Indulgent Snack Mix affect blood sugar?
This snack will likely cause a rapid spike in blood sugar due to its high sugar content (17g) paired with minimal fiber (2g) and protein. The refined carbohydrates from the candy, cookies, and pretzels break down quickly without much to slow absorption.
Is Candy Cane with Peppermint Almonds, Peppermint Candy Bites, Chocolate Nonpareils, Almonds, Cookies & Pretzels Indulgent Snack Mix suitable for people with lactose intolerance?
This snack is not suitable for people with lactose intolerance, as it contains milk and lactose in multiple components including the chocolate coatings, milk chocolate nonpareils, and dark chocolate mint cookies.
Is Candy Cane with Peppermint Almonds, Peppermint Candy Bites, Chocolate Nonpareils, Almonds, Cookies & Pretzels Indulgent Snack Mix gluten-free?
This is not gluten-free because it contains wheat flour in both the dark chocolate mint cookies and the red-coated pretzel balls.
What should I watch out for with Candy Cane with Peppermint Almonds, Peppermint Candy Bites, Chocolate Nonpareils, Almonds, Cookies & Pretzels Indulgent Snack Mix?
The sugar content is notably high at 17g per serving, which can add up quickly if you eat more than a quarter cup. This mix also contains milk and lactose in the chocolate components, artificial food dyes (Red 40, Yellow 6, Blue 1, Red 3), and wheat in the cookies and pretzels, so check if any of these are concerns for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
