🧪 Nutrition Facts
- Calories 230.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.8 mg
- Sodium 390.1 mg
- Potassium 58.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 85.9 mg
- Copper 0.0 mg
- Folate 59.9 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (2 PIECES (53.0g)), Donas Azucaradas Sugared Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (48.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Vegetable Shortening (palm And/or Fractionated Palm Oil), Water, Nonfat Milk, Egg Yolk, Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Mono & Diglycerides, Soy Lecithin, Soy Flour, Enzymes, Xanthan Gum, Modified Starch (potato, Corn), Preservatives (calcium Propionate, Sorbic Acid, Sodium Propionate), Monocalcium Phosphate, Salt, Cellulose Gum, Guar Gum, Carrageenan, Whole Milk, Natural and Artificial Flavor, Nutmeg Powder, Titanium Dioxide, Yellow 5, Red 40, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate, Sodium Propionate
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Donas Azucaradas Sugared Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Donas Azucaradas Sugared Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 390.1 mg | 17% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 85.9 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 58.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Donas Azucaradas Sugared Donuts accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Donas Azucaradas Sugared Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Aerobics | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Donas Azucaradas Sugared Donuts
Is Donas Azucaradas Sugared Donuts good for weight loss?
These donuts are calorie-dense at 230 calories per serving with only 3g of protein and 1g of fiber, making them unlikely to keep you satisfied for long. They're best treated as an occasional indulgence rather than a regular part of a weight loss plan.
Is Donas Azucaradas Sugared Donuts heart-healthy?
The combination of saturated fat, sodium, and added sugar makes these less than ideal for heart health. They contain palm oil-derived shortening, which is high in saturated fat that can raise cholesterol levels.
Is Donas Azucaradas Sugared Donuts suitable for people with lactose intolerance?
These donuts contain both nonfat milk and whole milk as ingredients, so they're not suitable for people with lactose intolerance.
Is Donas Azucaradas Sugared Donuts gluten-free?
No—wheat flour is the primary ingredient, and wheat starch is also present, making these donuts unsuitable for a gluten-free diet.
What should I watch out for with Donas Azucaradas Sugared Donuts?
Each serving contains 13g of added sugar—about a third of the daily limit for many people—plus 390mg of sodium. The 6g of saturated fat per serving is also significant if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
