🧪 Nutrition Facts
- Calories 140.1
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 500.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Recipe Hardwood Smoked Beef Sausages contains 140.1 calories per serving (2 PIECES (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 73.3% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt, Contains 2% or Less of Flavors, Isolated Soy Protein, Brown Sugar, Sugar, Yeast Extract, Paprika, Paprika Extract, Citric Acid, Casing (caramel, Annatto Extract, Red 3).
🔬 Ingredient Analysis
Artificial Colours: Red 3
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Recipe Hardwood Smoked Beef Sausages — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Recipe Hardwood Smoked Beef Sausages contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Recipe Hardwood Smoked Beef Sausages accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Original Recipe Hardwood Smoked Beef Sausages? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Stationary Bike (Low Intensity) | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Recipe Hardwood Smoked Beef Sausages
Is Original Recipe Hardwood Smoked Beef Sausages good for weight loss?
These sausages are relatively modest in calories at 140 per serving, but the 11g of fat means they're fairly calorie-dense for their small size. They could fit into a weight loss plan if portion-controlled, though you'd need to be mindful of pairing them with lower-calorie foods.
Is Original Recipe Hardwood Smoked Beef Sausages good for muscle building?
With 8g of protein per serving, these sausages provide a decent protein boost for muscle recovery and growth. However, they're not a standout protein source compared to leaner meats—you'd get more protein from the same calories elsewhere.
Is Original Recipe Hardwood Smoked Beef Sausages heart-healthy?
These aren't ideal for heart health due to the saturated fat content and high sodium level, both of which can negatively impact blood pressure and cholesterol. The cholesterol at nearly 25mg per serving adds to cardiovascular concerns with regular consumption.
How does Original Recipe Hardwood Smoked Beef Sausages fit a low-sodium diet?
At 500mg per serving, these sausages are too high in sodium to fit comfortably into a low-sodium eating plan. You'd quickly exceed recommended daily limits if eating these regularly.
What should I watch out for with Original Recipe Hardwood Smoked Beef Sausages?
The sodium content at 500mg per serving is substantial; just two pieces represent 22% of the daily recommended limit. The saturated fat at 5g per serving is also worth noting if you're watching your intake, and the processed nature means added sugars and various additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
