🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 165.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 BAR (50.0g)), Peanut Butter Apple Spice & Oats Bob's Better Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (52.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Peanuts, Organic Tapioca Syrup, Whole Grain Oats, Organic Honey, Dried Apples, Cinnamon, Sea Salt, Organic Rosemary Extract (to Preserve Freshness), Nutmeg, Ginger, Cloves.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter Apple Spice & Oats Bob's Better Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Apple Spice & Oats Bob's Better Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Apple Spice & Oats Bob's Better Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 165.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Apple Spice & Oats Bob's Better Bar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Peanut Butter Apple Spice & Oats Bob's Better Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 20 minutes per mile | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Apple Spice & Oats Bob's Better Bar
Is Peanut Butter Apple Spice & Oats Bob's Better Bar good for weight loss?
At 210 calories with 7g of protein and 3g of fiber, this bar can fit into a weight loss plan if portion-controlled as part of a balanced diet. The protein and fiber help with satiety, though the 10g of sugar is moderately high for a snack.
Is Peanut Butter Apple Spice & Oats Bob's Better Bar a good snack for kids?
Kids generally enjoy the apple and cinnamon flavors, and the chewy texture makes it an appealing snack. The moderate protein and fiber content help sustain energy, though parents may want to monitor sugar intake as part of their child's overall diet.
Is Peanut Butter Apple Spice & Oats Bob's Better Bar gluten-free?
Yes, this bar is gluten-free. There are no wheat, barley, or rye ingredients listed, making it suitable for people with celiac disease or gluten sensitivity.
What diets does Peanut Butter Apple Spice & Oats Bob's Better Bar suit?
This bar works well for vegetarian, vegan, paleo-friendly, and gluten-free diets. It's also suitable for general whole-food-focused eating patterns given its oat and nut base.
What does Peanut Butter Apple Spice & Oats Bob's Better Bar pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese to boost protein for a more balanced snack, or enjoy it alongside a glass of milk. For a light breakfast, combine it with fresh fruit and nuts to round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
