🧪 Nutrition Facts
- Calories 230.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 187.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 BAR (50.0g)), Peanut Butter Coconut & Oats Bob's Better Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 45.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Coconut, Organic Honey, Organic Coconut Oil, Sea Salt, Organic Rosemary Extract (to Preserve Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter Coconut & Oats Bob's Better Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Coconut & Oats Bob's Better Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Coconut & Oats Bob's Better Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 14.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 187.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Coconut & Oats Bob's Better Bar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Peanut Butter Coconut & Oats Bob's Better Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Spinning | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Coconut & Oats Bob's Better Bar
Is Peanut Butter Coconut & Oats Bob's Better Bar good for weight loss?
At 230 calories per bar with 7g of protein and 4g of fiber, this snack can fit into a weight loss plan if portion-controlled. The protein and fiber help promote satiety, though the 12g of fat means it's calorie-dense for its size.
Is Peanut Butter Coconut & Oats Bob's Better Bar heart-healthy?
The saturated fat content is a consideration for heart health, but the bar also contains potassium (187mg) which supports healthy blood pressure. Pairing this with foods rich in omega-3s and limiting intake can help balance its nutritional profile.
How does the fiber in Peanut Butter Coconut & Oats Bob's Better Bar support digestion?
With 4g of fiber from whole grain oats and other sources, this bar supports digestive regularity and helps feed beneficial gut bacteria. The fiber also slows digestion, which can help stabilize blood sugar levels.
Is Peanut Butter Coconut & Oats Bob's Better Bar gluten-free?
The ingredients list contains whole grain oats but no gluten-containing grains like wheat, barley, or rye. However, oats can sometimes be cross-contaminated during processing, so check the package labeling if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Peanut Butter Coconut & Oats Bob's Better Bar?
The 9g of sugar per bar is relatively high for a snack, and the 6g of saturated fat accounts for 30% of a typical daily limit. If you have a peanut allergy, this product isn't suitable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
