🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Instant Mashed Potatoes Flakes contains 69.9 calories per serving (1/3 cup (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Potato, Mono- and Diglycerides, Preservatives (sodium Acid Pyrophosphate, Sodium Bisulfite, and Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Mashed Potatoes Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Mashed Potatoes Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Instant Mashed Potatoes Flakes accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Instant Mashed Potatoes Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Football | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Mashed Potatoes Flakes
Is Instant Mashed Potatoes Flakes good for weight loss?
Instant mashed potato flakes are quite low in calories at about 70 per serving, but they're mostly carbohydrates with minimal protein and fiber to keep you satisfied. They won't sabotage weight loss efforts if portion-controlled, but they're not particularly filling on their own.
Is Instant Mashed Potatoes Flakes a good snack for kids?
Kids typically enjoy mashed potatoes, and the flakes are convenient and mild-flavored, making them an easy option for picky eaters. Just watch sodium intake if preparing them frequently, and pair with protein and vegetables for a complete meal.
What diets does Instant Mashed Potatoes Flakes suit?
These flakes work well for vegetarian and vegan diets since they contain no animal products. They're naturally gluten-free and suitable for most standard diets, though those limiting refined carbohydrates may want to use them sparingly.
What does Instant Mashed Potatoes Flakes pair well with for a balanced meal?
Serve alongside protein sources like grilled chicken, fish, or beans to create a balanced plate. Adding steamed vegetables and a small amount of healthy fat (like olive oil or butter) rounds out the meal with nutrients these flakes lack.
How does Instant Mashed Potatoes Flakes fit into a balanced diet?
Mashed potato flakes provide carbohydrates for energy and a small amount of potassium, but they're light on protein, healthy fats, and fiber. They fit best as a starch component of a meal when paired with protein and plenty of vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
