🧪 Nutrition Facts
- Calories 220.3
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 55.1 mg
- Sodium 50.0 mg
- Potassium 139.7 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.3 calories per serving (2/3 cup (102.0g)), Extra Creamy Homemade Vanilla Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Skim Milk, Sugar, Corn Syrup, Natural Flavor, Guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan, Annatto Extract (color), Turmeric Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Creamy Homemade Vanilla Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Creamy Homemade Vanilla Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.3 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 55.1 mg | 18% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 100.0 mg | 8% |
| Potassium | 139.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Extra Creamy Homemade Vanilla Ice Cream accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.3 calories in Extra Creamy Homemade Vanilla Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 6 minutes per mile | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Creamy Homemade Vanilla Ice Cream
Is Extra Creamy Homemade Vanilla Ice Cream good for weight loss?
This ice cream is calorie-dense at 220 calories per serving, and the high sugar content (18g) means you're getting a lot of calories without much satiety. The 3g of protein won't do much to keep you full, so it's not an ideal choice if you're trying to lose weight.
How might Extra Creamy Homemade Vanilla Ice Cream affect blood sugar?
With 21g of carbs and 18g of sugar in a single serving, this will cause a rapid spike in blood sugar. The lack of fiber means there's nothing to slow down that absorption.
Is Extra Creamy Homemade Vanilla Ice Cream heart-healthy?
The saturated fat content (9g) and cholesterol (55mg) per serving are moderate concerns, especially if you're having more than a small portion. This isn't the best choice for heart-health-focused diets.
Is Extra Creamy Homemade Vanilla Ice Cream suitable for people with lactose intolerance?
This product contains cream and milk as primary ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Extra Creamy Homemade Vanilla Ice Cream?
The sugar content is very high at 18g per serving—nearly half the carbs come from sugar. Saturated fat is also notable at 9g per serving, so portion control matters if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
