🧪 Nutrition Facts
- Calories 250.3
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.8 mg
- Sodium 65.0 mg
- Potassium 269.7 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (2/3 cup (97.0g)), Chocolate Cookie Dough Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Skim Milk, Sugar, Cookie Dough (wheat Flour, Sugar, Butter, Water, Soybean Oil, Molasses, Cornstarch, Salt, Vanilla Extract, Soy Lecithin), Corn Syrup, Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa (pr
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cookie Dough Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cookie Dough Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 79.5 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 269.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Cookie Dough Ice Cream accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Chocolate Cookie Dough Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Roller Blading | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cookie Dough Ice Cream
How might Chocolate Cookie Dough Ice Cream affect blood sugar?
The high sugar content combined with minimal fiber means this will cause a relatively quick spike in blood sugar. If you have diabetes or prediabetes, portion control is important, and pairing it with protein or fat-containing foods may help moderate the effect.
Is Chocolate Cookie Dough Ice Cream heart-healthy?
The 8g of saturated fat per serving is a drawback for heart health, representing about 40% of the recommended daily limit. The lower sodium and cholesterol levels are positives, but the saturated fat and added sugar profile makes this an occasional treat rather than a regular choice for heart-conscious eating.
Is Chocolate Cookie Dough Ice Cream suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance unless they take lactase supplements before consuming it.
Is Chocolate Cookie Dough Ice Cream gluten-free?
The cookie dough pieces contain wheat flour, making this ice cream not gluten-free.
What should I watch out for with Chocolate Cookie Dough Ice Cream?
With 22g of sugar per serving, this ice cream is quite high in added sugars—nearly the daily limit for many people in just a 2/3 cup portion. The saturated fat content at 8g per serving is also notable, making frequent consumption something to be mindful of if you're watching your heart health or weight.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
