🧪 Nutrition Facts
- Calories 189.9
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.1 mg
- Sodium 64.8 mg
- Potassium 129.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (2/3 cup (90.0g)), Pistachio Rich & Creamy Pistachio Ice Cream with Roasted Pistachios is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Skim Milk, Sugar, Corn Syrup, Roasted Pistachios (pistachios, Sea Salt), Whey Protein Concentrate, Natural Flavor, Guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan, Annatto Extract (color), Turmeric Extract (color), Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pistachio Rich & Creamy Pistachio Ice Cream with Roasted Pistachios — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pistachio Rich & Creamy Pistachio Ice Cream with Roasted Pistachios contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 90.0 mg | 7% |
| Potassium | 129.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pistachio Rich & Creamy Pistachio Ice Cream with Roasted Pistachios accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Pistachio Rich & Creamy Pistachio Ice Cream with Roasted Pistachios? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Rowing | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pistachio Rich & Creamy Pistachio Ice Cream with Roasted Pistachios
Is Pistachio Rich & Creamy Pistachio Ice Cream with Roasted Pistachios good for weight loss?
At 190 calories per serving with 17g of sugar, this ice cream is calorie-dense and high in added sugars, making it less ideal if you're trying to lose weight. You'd need to account for it carefully within your daily calorie and sugar targets.
How might Pistachio Rich & Creamy Pistachio Ice Cream with Roasted Pistachios affect blood sugar?
With 17g of sugar and minimal fiber (only 1g), this ice cream will cause a fairly quick blood sugar spike. If you have blood sugar concerns, this isn't a good choice, especially without pairing it with protein or fat to slow absorption.
Is Pistachio Rich & Creamy Pistachio Ice Cream with Roasted Pistachios heart-healthy?
The 6g of saturated fat per serving is a consideration for heart health, though one serving won't derail your day. The low sodium is a plus, but the added sugars and saturated fat mean it's better as an occasional treat than a regular choice.
Is Pistachio Rich & Creamy Pistachio Ice Cream with Roasted Pistachios suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Pistachio Rich & Creamy Pistachio Ice Cream with Roasted Pistachios?
The sugar content is substantial at 17g per serving—nearly half your added sugar limit for the day depending on your diet. The saturated fat at 6g per serving also contributes notably to daily limits, so portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
