🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 94.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 40.2 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 60.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.9 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
99% Real Egg Liquid Product is a very low-calorie food at 30.0 calories per serving (1/4 cup (60.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (85.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites, Contains 1% or Less of the Following: Guar Gum, Xanthan Gum, Salt, Onion Powder, Natural Flavor, Color (includes Beta Carotene). Vitamins and Minerals: Calcium Sulfate, Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Zinc S
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ferric Orthophosphate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 99% Real Egg Liquid Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 99% Real Egg Liquid Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin D | 40.2 IU | 5% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 94.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
99% Real Egg Liquid Product accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in 99% Real Egg Liquid Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Kayaking | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 99% Real Egg Liquid Product
Is 99% Real Egg Liquid Product good for weight loss?
With just 30 calories and 6g of protein per serving, this is an excellent choice for weight loss. The high protein-to-calorie ratio helps keep you satisfied while staying in a calorie deficit, and the minimal carbs and fat make it easy to fit into most eating plans.
Is 99% Real Egg Liquid Product a good snack for kids?
Kids can enjoy this as part of meals or snacks, though it's quite plain on its own. Mixing it into scrambled eggs, omelets, or baked goods makes it more appealing and helps them benefit from the protein.
What vitamins or minerals stand out in 99% Real Egg Liquid Product?
Iron and zinc are the standout minerals here, with 1.1mg of iron and added zinc supporting energy and immune function. While the vitamin D content is modest, the added vitamin E provides antioxidant support.
What diets does 99% Real Egg Liquid Product suit?
This works well for high-protein diets, keto, paleo, and low-carb approaches. It's also suitable for vegetarian diets and those managing sodium intake, though you may want to monitor total daily sodium from other sources.
What does 99% Real Egg Liquid Product pair well with for a balanced meal?
Combine it with whole grain toast, vegetables, and a source of healthy fat like avocado for a balanced breakfast. It also works well in omelets with cheese and veggies, or mixed into pancake batter with fruit on the side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
